I wanted to share with you all 3 things I do that keep me motivated and productive. One of the most asked questions I get is how to I stay motivated and consistent with my work as a full time content creator. These tips can really apply to any job or task. Last year was certainly a wake up call…
We are one month into 2020 and I’ve made a few lifestyle changes. They say it takes 2 months or 66 days to form a new habit. Well, I’m well on my way to a healthier better version of myself for 2020 and beyond. I’ve made a few tweaks to my lifestyle to reduce my stress, promote a healthier lifestyle,…
My 45 minute workout targeting gluts, core and abdominals I hate going to the gym. I like running but can really only do it in Spring and Summer. The air is too cold in the Fall & Winter here in New York City. So when I need a good sweat fest I do a 45 minute workout that mostly targets…
Fashion Steele 2017 Review Magazine: The Travel & Wellness Issue has finally been published. This issue features interviews with Brooklyn Creatives: Diarrha N’Diaye, Social Media Strategist at L’Oreal as well as with Stylist Mecca James Williams who has worked with everyone from Vogue Japan to styling the cover of CRWN Magazine. This issue also features travel editorials from Cuba, Morocco…
I get a lot of compliments on my legs. Especially on instagram. I also get tons and I mean tons of questions asking about my exercise routine. the honest truth is i rarely exercise. as an exercise professional (i have a doctorate in physical therapy) I rarely practice what I preach. I do run on occasion (along riverbank state park is…
